Pranayam and Yog Mudra Course
About Course
A practical course focused on traditional and therapeutic pranayama and yog mudra practices for physical, mental, and spiritual wellness.
Benifits
- Learn therapeutic applications of pranayama and mudra
- Understand traditional yogic breathing practices
- Improve relaxation, mindfulness and mental clarity
- Learn Bandha and Panchamahabhoota concepts
- Improve awareness of breathing process
- Support physical, mental and spiritual wellbeing
- Useful for inner growth, peace and calmness
🧘🏻♂️ Teacher: Mast Virendra Kumar
🔰 21 Days Live Training Program
📅 Duration: 21 Days
⏰ Daily Session: 1 Hour
🪷 Timings: 2:00 PM – 3:00 PM
🌿 Language: Hindi
💻 Platform: Live on Zoom
🏆 Course Fee: ₹2,000 Only
📲 For Queries & Registration:
WhatsApp: 7775955924
Course Content
Pranayam
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What is pranayama
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Kinds of pranayama
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20 types of pranayama with scientific way
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Therapeutic pranayama
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How to promote relaxation and mindfulness
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Benefits of pranayama
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Precautions of pranayama
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Knowlegde of Bandha
Mudra
Benefits
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